Never underestimate the importance of rest and replenishment. As we move into the winter months, we are moving into the season of rest. Bears hibernate, trees shed their leaves, and nature just seems to slow down.
We can take some clues from the season and slow down with the environment. Take the time to read a book or write in your journal. Reflect and digest the happenings of the day and quietly commune with yourself.
If you tend to be a busy person, rest can create a sense of balance. You will find that as you incorporate things that replenish your spirit into your schedule, you will have more energy to finish your original goals.
“Rest, for action is most appreciated after the calm.” — Finding your Way
In honor of replenishing our souls, click here to view our Well-Life Maintenance Goals for November.
Welcome to Uplift at UPTOWN. If you are just joining us this week, my name is Anita Kopacz. I am an author and spiritual adviser with a passion to see people thrive! Collective energy possesses a divine power that can remove stubborn obstacles and open locked doors. My intention is to join our UPTOWN family in spirit and forge our return to healthy living. With the Well-Life Maintenance Program, together we will take small steps in four areas of our lives to improve our quality of living. The four areas include Spiritual, Mental, Emotional, and Physical. You can find more in my new book,Finding Your Way: Alphabetical Keys to the Divine
