The winter months bring with them an unique opportunity for us to hibernate and reflect. Rest is imperative for healing and rejuvenation. Winter is the opportune time to get the “me” time you deserve. There are so many faculties at work within your system on an everyday basis. You work mentally. You work physically. You work spiritually. You work emotionally. With conscious rest, you ready yourself to be in optimum shape to fulfill your purpose: to live!
We are bombarded with advice and suggestions everyday. Our subconscious mind remembers everything. Take the time to digest the information by reflecting mentally, spiritually, physically and emotionally. Begin to identify your intuition … your voice inside that knows things from instinctive feeling rather than conscious reasoning. As you quiet the outside noise, your intuition is likely to heighten. Trust yourself and this process. You are wiser than you think.
A good way to connect with intuition is through meditation. We quiet our minds and allow the wisdom to flow.
“Rest, for action is most appreciated after the calm.” — Finding Your Way: Alphabetical Keys to the Divine.
In honor of getting the rest we deserve, click here to view our Well-Life Maintenance Goals for January.
Welcome to Uplift at UPTOWN. If you are just joining us this week, my name is Anita Kopacz. I am an author and spiritual adviser with a passion to see people thrive! Collective energy possesses a divine power that can remove stubborn obstacles and open locked doors. My intention is to join our UPTOWN family in spirit and forge our return to healthy living. With the Well-Life Maintenance Program, together we will take small steps in four areas of our lives to improve our quality of living. The four areas include Spiritual, Mental, Emotional, and Physical. You can find more in my new book,Finding Your Way: Alphabetical Keys to the Divine.
